On- Demand Rise + Shine Yoga | Core + Limb Integration
with Ada Lusardi
On- Demand Rise + Shine Yoga | Core + Limb Integration
with Ada Lusardi
with Ada Lusardi
This practice explores the body's oblique sling systems at the front and back body. These diagonally orientated networks of muscle are responsible for integrating the limbs to our core, twisting, reaching and moving the body through space while ambulating. Props needed: mat; strap; blanket; block; chair; wall; foam roller (optional).
Reservations
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