Short + Sweet | Arms + Hands
with Ada Lusardi

Short + Sweets are 30-minute on-demand practices for your self-care.  Each session is intended to meet you where you are, whatever the focus. All Short + Sweet recordings are yours forever! 

Arms + Hands will unwind tension and imbalance in the forearms, hands, and upper arms to facilitate improved strength and ease of movement. Props needed: 

• tennis or therapy ball
• chair
• block
• blanket
• wall