Short + Sweet | Wind Down
with Ada Lusardi
Short + Sweet | Wind Down
with Ada Lusardi
with Ada Lusardi
A 30-minute on-demand practice for self-care, Short + Sweet does what it says on the tin. Each session is intended to meet you where you are, whatever the focus. All Short + Sweet recordings are yours forever.
Wind Down uses some simple props to encourage opening through support and unwinding movement. It is a perfect before-bedtime or relaxation ritual to help you soften and settle.
Props needed:
Props needed:
- mat
- 2 firm blankets or thick towels
- 2 pillows
- hand towel or strap
- bolster (optional)
- dress is comfy layers
Reservations
Sorry - that class has already taken place!