Short + Sweet | Chair Flow
with Ada Lusardi
Short + Sweet | Chair Flow
with Ada Lusardi
with Ada Lusardi
A 30-minute on-demand practice for self-care, Short + Sweet does what it says on the tin. Each session is intended to meet you where you are, whatever the focus. All Short + Sweet recordings are yours forever.
Chair Flow is a warming practice with mindful transitions between each movement. Easy on props, but big on creating space, fluidity, and presence of mind and body.
Props needed:
Props needed:
- mat
- chair
- wall
- blanket or thick towel.
Reservations
Sorry - that class has already taken place!