Short + Sweet | AM Energizer
with Ada Lusardi
Short + Sweet | AM Energizer
with Ada Lusardi
with Ada Lusardi
A 30-minute on-demand practice for self-care, Short + Sweet does what it says on the tin. Each session is intended to meet you where you are, whatever the focus. All Short + Sweet recordings are yours forever.
AM Energizer will gradually warm, open, and strengthen, getting your body and breath flowing to start your day. Props needed:
- mat
- blanket
- blocks
- strap
Reservations
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