Short + Sweet | Shoulder Love 2.0
with Ada Lusardi
Short + Sweet | Shoulder Love 2.0
with Ada Lusardi
with Ada Lusardi
A 30-minute on-demand practice for self-care, Short + Sweet does what it says on the tin. Each session is intended to meet you where you are, whatever the focus. All Short + Sweet recordings are yours forever.
Shoulder Love 2.0 cultivates intrinsic, or deep strength, and stability in the shoulders, specifically the rotator cuff muscles. Props needed:
- mat
- wall space
- 2 blankets
- block
- strap
- full water bottle
Reservations
Sorry - that class has already taken place!