Short + Sweet | Shoulder Love 1.0
with Ada Lusardi
Short + Sweet | Shoulder Love 1.0
with Ada Lusardi
with Ada Lusardi
A 30-minute on-demand practice for self-care, Short + Sweet does what it says on the tin. Each session is intended to meet you where you are, whatever the focus. All Short + Sweet recordings are yours forever.
Shoulder Love is just that: a practice to encourage mobility balanced by strength, with the goal of relieving tension and improving function. Props needed:
- mat
- wall space
- 2 firm blankets or thick towels
- chair
- block
- strap or hand towel
Reservations
Sorry - that class has already taken place!