Short + Sweet | Full Moon Flow
with Ada Lusardi

Short + Sweets are 30-minute on-demand practices for your self-care.  Each session is intended to meet you where you are, whatever the focus. All Short + Sweet recordings are yours forever. 

Full Moon Flow is a slow, gently active and supported practice to soothe fatigue, muscle tension, and irritability. Perfect during your cycle, but appropriate for everyone.

Props needed:

• mat
• 2-3 blankets
• blocks
• chair