Short + Sweet | Neck Relief 1.0
with Ada Lusardi

Short + Sweets are 30-minute on-demand practices for your self-care.  Each session is intended to meet you where you are, whatever the focus. All Short + Sweet recordings are yours forever.  

Neck Relief 1.0 brings welcome release to the head, neck, and shoulders through gentle mobility and stability exercises, alignment awareness, and myofascial release.

Props needed:

• mat
• 2 blankets
• blocks
• tennis or therapy ball
• strap