Short + Sweet | Sacral Love 2.0
with Ada Lusardi
Short + Sweet | Sacral Love 2.0
with Ada Lusardi
with Ada Lusardi
ONLINE
February 23 (Wednesday)
at 9:30 am (GMT-08:00)
Class length
30 minutes
Location
Online Streaming w/ 1-month replay
Short + Sweets are 30-minute on-demand practices for self-care. Each session is intended to meet you where you are, whatever the focus. All Short + Sweet recordings are yours forever.
Sacral Love 2.0 continues our journey toward a balanced and happy sacrum through myofascial release, stabilizing strength, and developing improved form in our everyday movements.
Props needed:
Props needed:
- mat
- wall
- tennis or therapy ball
- strap
- block
- chair
Reservations
Sorry - that class has already taken place!