Short + Sweet | Back Love 1.0
with Ada Lusardi
Short + Sweet | Back Love 1.0
with Ada Lusardi
with Ada Lusardi
ONLINE
January 19 (Wednesday)
at 9:30 am (GMT-08:00)
Class length
30 minutes
Location
Online Streaming w/ 1-month replay
A 30-minute on-demand practice for self-care, Short + Sweet does what it says on the tin. Each session is intended to meet you where you are, whatever the focus. All Short + Sweet recordings are yours forever.
Back Love 1.0 is the perfect antidote to a cranky low back. This foundational practice includes gentle movement and therapeutic exercises to cultivate strength, mobility, and improved function. Props needed:
- mat
- wall space
- 2 blankets
- block
- strap
Reservations
Sorry - that class has already taken place!